“Jesus calls himself the light and isn’t the purpose of yoga enlightenment? Enlightenment in this sense meaning to turn the light on’. Most of us have come to the realization again that taking a close look at our past history with our addictions that 99.9% of the time it never had worked out as we had planned.”

“…So how does the practice of yoga help us to live out the first command? We are moving our bodies this is what has been given to us. Not to neglect the body but to use it to his glory and worship. We being the temple of the Holy Spirit. We being a collective body being built together Christ being the head…”

“What does it look like to live one day at a time? In this busy, faced pace lifestyle that we have adapted and accepted how are we to make sure we have a plan but yet be in the moment? This phrase has become like an ancient relic only to be pulled out of our consciousness when we remember enough to slow down…”